By Height By Weight  

5 feet 4 Female Before and After 64 lbs Fat Loss 190 lbs to 126 lbs

Here you can see a progress photo showing a weight loss from 190 pounds to 126 pounds. That's a solid total loss of 64 pounds.

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5 feet 4 Female Before and After 64 lbs Fat Loss 190 lbs to 126 lbs
F/32/5'4" [190 lbs>126lbs=64lbs] weight loss program