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F/33/5'5 [200>130] 20 Month Binge Free Maintenance Check In!

This progress pic is from a female who is 5'5 and originally weighed 215 pounds. She is now down to 200 pounds, and has lost a total of 15 pounds. She achieved this through CICO, IF, Orangetheory, swimming, tennis, running and walking. She is now 20 months binge free and maintaining her weight at around 2,200 calories a day.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 215 pounds to 200 pounds. A net loss of 15 pounds.
F/33/5’5 [215>130] 4+ month maintenance check in! (CICO, IF, Orangetheory, swimming, tennis, running and walking). Maintaining and getting toner at around 2,200 calories a day! 20 month binge free!
Originally posted on /r/progresspics

This progress pic is from a 33-year-old female who is 5'5 tall. In the pic, she is celebrating her 4+ month maintenance check-in, where she has lost 15 pounds, going from 215 to 200. She attributes her success to following a CICO diet, IF, Orangetheory, swimming, tennis, running and walking routine, and maintaining a calorie intake of 2,200 per day. This is her 20-month check-in, meaning she has been binge-free for 20 months.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.