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M/19/5'9'' 23Lbs Weight Gain Progress: a One Year Journey

Read about a reddit user's impressive 23lbs weight gain progress, his diet plan and workout routine to inspire your own fitness journey.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight gain from 142 pounds to 165 pounds. A total gain of 23 pounds.
M/19/5’9” [142 > 165 =23lbs] weight gain progress!
Originally posted on /r/progresspics

Introduction: A Transformative Journey

A 19-year-old reddit user TheHatMan420 has shared his impressive 23lbs weight gain journey on the platform, inspiring and encouraging many others to set and achieve their fitness goals. His post has garnered 152 upvotes and attracted enthusiastic responses from fellow redditors.

Diet Plan: Fueling the Body

The reddit user consumed 3,000-4,000 calories daily and maintained a protein-rich diet consisting of chicken, red meat, fish, and eggs. He also ate protein bars and shakes for additional protein intake. Eating wholesome foods and supplements helped him gain muscle mass while minimizing fat gain.

Workout Routine: Consistency is King

TheHatMan420 maintained a strict workout routine, following a push-pull split for 6 days a week. He focused on compound exercises such as bench press, deadlifts, and squats, and added variations to progressively train and challenge his muscles. Consistency was key, and he occasionally took time off to let his body recover.

Inspiring Others: Tips from theHatMan420

The reddit user encouraged others to take progress pictures and track their progress, as this helped him maintain his motivation and witness the changes. He also reminded others not to be discouraged by slow progress but to rather focus on their goals and consistency. His post received enthusiastic responses from fellow redditors who praised his hard work and transformation.

Conclusion: Determination Pays Off

TheHatMan420's inspiring weight gain progress is a testimony to the benefits of having a positive attitude and a solid plan. With dedication, hard work, and patience, anyone can achieve their fitness goals. So, get started on your journey today, and don't forget to take progress pictures!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.