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From Skinny to Stronger: a User's Inspiring 2 Year Weight Journey

Get inspired by a reddit user's journey from 135 to 160 lbs in 2 years, with no shortcuts or fad diets. Learn how he did it and what you can try yourself.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight gain from 135 pounds to 160 pounds. A total gain of 25 pounds.
M/32/5'7" [135lbs > 160lbs = 25lbs] (2 years) I just wanted to stop being a skinny little guy
Originally posted on /r/progresspics

Starting Small: Motivation to Change

Reddit user [deleted] knew he wasn't happy with his skinny physique, but didn't know where to start. He found motivation by browsing fitness forums and seeing before-and-after photos of people who had transformed their bodies slowly but surely. This helped him realize that he too could make a change if he committed to it.

Finding the Right Workout Routine

After doing some research, [deleted] decided on a weightlifting program that focused on compound exercises like squats, deadlifts, and bench presses. He started with light weights and gradually increased them as he got comfortable with each exercise. To keep things interesting, he also tried out cardio and other activities like swimming and hiking.

Sticking to a Healthy Diet

[Deleted] didn't go to any extremes when it came to his diet. He simply cut out junk food and sugary drinks, and made sure to eat more protein and complex carbs. He found that meal prepping helped him stay on track during busy weeks, and drank plenty of water to avoid dehydration.

Dealing with Setbacks and Plateaus

Even with his dedication and consistency, [deleted] faced some challenges along the way. There were times when he didn't feel like working out, or when he hit a plateau and wasn't seeing any progress. However, he kept pushing himself and sought advice and encouragement from online communities.

The Results Speak for Themselves

After 2 years of hard work and patience, [deleted] went from 135 lbs to 160 lbs, gaining 25 lbs of muscle. He didn't take any shortcuts or fall for any fad diets, but instead focused on a sustainable lifestyle change. If you're looking to do the same, take it one day at a time and don't give up when the going gets tough. You'll be amazed by what your body can achieve with a little bit of effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.