M/30/6'2 [185Lbs > 190Lbs] a Mostly Complete Record of Natty Progress

Introduction: Background and Info

Low_5ive, a 30-year-old male, and 6'2 tall, went on a weight loss journey and shared it on Reddit. His progress, which started four years ago, shows he went from 185lbs to 190lbs. He regularly documented his journey by taking photos in the morning post-workout, ensuring to have constant lighting to evaluate his progress visually. Basic information about his program and diet includes:

Program and Diet

The diet is mostly consistent, with the protein intake at around ~150g a day and >50g fats. Low_5ive used the PPL program, focusing on compound movements and isolated exercises. His program is not always strict, and his approach is to measure his success weekly. He evaluates his weekly performance based on the following criteria:

• If he worked out each group at least once
• If he did some cardio
• If he worked out more whenever he felt like eating more

  A Notable Challenge

  Low_5ive encountered a challenge after breaking his scapula, which made him avoid bench presses or squats. As a result, he did mostly machine work, with a preference not to do conventional DL.

  Conclusion: Learning from Low_5ive's Journey

  Low_5ive's weight loss journey is inspirational and offers some tips on how to make progress with an exercise and diet program. It is evident that his success was due to his consistent effort, even if he was not strict with his program. His photos provide a visual reference for how much effort and change can be possible in small steps over time. Whether it be a strict program or a flexible one that includes occasions of wine or less strict diet plans, consistency is the key to achieving the results that Low_5ive achieved.

  A Final Note

  It is crucial to note that everyone's journey is different. Keep track of your progress as Low_5ive did, but set your goals based on your physical and mental health. Achieving your goals is a personal experience and depends on your body, your background, and your needs. So, stay motivated, yes for progress but also for yourself. Remember, celebrating progress is as essential as the progress itself.