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User Reports 16Lb Weight Loss Journey over 15 Months

Read about a user's PPL split and recomp journey that helped them lose 16lbs in 15 months and improve their muscle development and BF%. Discover how every body is different!

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 160 pounds to 144 pounds. A net loss of 16 pounds.
M/25/5’10”[160lbs>144lbs = 16lbs] 15 months between, happy with my progress so far!
Originally posted on /r/progresspics

Intro

One Reddit user, sirwaffleslad, has shared their weight loss journey over the past 15 months. They started at 160lbs and eventually lost 16lbs, hitting their new weight of 144lbs. Their post received 95 upvotes and garnered comments from others, including the reminder that body weight sits differently on everyone's body. Here's a breakdown of the user's journey.

Methodology

The user followed a PPL (push, pull, legs) split for their 15-month journey. Initially, they went through a recomp phase, building muscle and losing fat simultaneously. Then, they cut weight for three months to achieve their current physique. According to the user, they're happy with their muscle development and lowered body fat percentage.

Results

Sirwaffleslad's journey resulted in 16lbs of weight loss over 15 months. Although the weight loss may seem slow, the user emphasized their satisfaction with their progress. They also mentioned improvements in their muscle definition and reduced body fat percentage. It's important to note that every body is different, and weight loss journeys will vary from person to person.

Inspiration

If you're on your own weight loss journey, it's essential to remember that everyone's body is different. What works for one person may not work for another. It's also important to set realistic goals and to be patient with yourself. Consistency is key, so find a workout plan and diet that you enjoy and can sustain in the long run.

Conclusion

This user's journey is an excellent example of the importance of finding what works for your body. Their weight loss may seem small compared to others, but it's an impressive accomplishment that they're proud of. Keep in mind that your journey is unique, and it's crucial to approach it with a positive mindset and patience.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.