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F/19/5'7 [179 > 165 = 14Lbs] Weight Loss Journey Using Cico

Follow one Reddit user's progress as they lose 14lbs over 7 weeks using CICO. The user is proud of their progress but still has a way to go.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 179 pounds to 165 pounds. A net loss of 14 pounds.
F/19/5’7 [179 > 165 = 14lbs] Started 7 weeks ago at 175lbs now down to 165 using CICO. Still have a good bit to go but proud of the difference between my HW and CW pics!
Originally posted on /r/progresspics


Losing weight can be a challenge, and it's always inspiring to see others achieve their goals. One Reddit user, Stormfray, recently shared their weight loss journey on the platform, documenting their progress over the past seven weeks. In this article, we'll take a closer look at their experience and explore some important lessons that anyone can apply on their weight loss journey.

Starting Point

Stormfray started at a weight of 179lbs and has since lost 14lbs, weighing in at 165lbs after seven weeks. Their weight loss journey was primarily achieved through tracking their calorie intake, known as CICO (calories in, calories out). While Stormfray still has a ways to go, they're proud of their progress so far and have shared photos along the way to track their progress.

Healthy Habits

One of the important takeaways from Stormfray's weight loss journey is the importance of healthy habits. They haven't restricted any foods, but rather focus on consuming fewer calories. This means eating smaller portions of the foods they enjoy, rather than cutting them out completely. Additionally, Stormfray engages in low-impact workouts, such as growingwithjo walking workouts, which can help burn additional calories.

Consistency is Key

Another important lesson from Stormfray's weight loss journey is the need for consistency. By tracking their calorie intake and participating in regular workouts, they've been able to achieve steady progress. Stormfray also notes that it can be challenging to see progress on a day-to-day basis, but over time, these small steps add up to big results.


Stormfray's weight loss journey is an inspiring example of what can be achieved with dedication and healthy habits. By focusing on consuming fewer calories and participating in regular physical activity, they've already achieved a 14lb weight loss over a period of just seven weeks. Although they still have progress to make, Stormfray's journey shows that consistency is key and that small, steady steps can lead to big results. If you're looking to lose weight, consider taking inspiration from Stormfray's journey and see what habits and techniques you can apply to your own routine.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.