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A Positive Weight Loss Journey User Loses 5 Pounds in 4 Months

Read about the motivational comments and helpful tips received by a user on Reddit's weight loss forum. Learn how to overcome setbacks and stay on track.

Article by Madeleine Smith

A progress pic of a 4'11" woman showing a fat loss from 205 pounds to 200 pounds. A respectable loss of 5 pounds.
F/28/4'11" [205 lbs > 200 lbs = 5 lbs](4 months) I could use some positivity
Originally posted on /r/progresspics

Receiving Support

Going on a weight loss journey can be challenging, and it is helpful to have a support system. This redditor was able to reach out for positivity and received helpful tips to keep them on track. Comments included reminders that change takes time, encouragement to keep going even when it may seem like progress is slow, and congratulations on starting their journey.

The Importance of Non-Scale Victories

One thing that can help keep a dieter motivated is non-scale victories. Victories such as fitting into clothes better, being able to walk up a flight of stairs without getting winded, or achieving a new workout goal can help a person stay motivated even if the scale isn't showing them the results they want to see yet.

Calorie Deficits and Progress Pictures

Losing weight is simple in theory - calories in versus calories out. However, it can be difficult to achieve the calorie deficits necessary to lose weight. One redditor encouraged the OP by reminding them that losing five pounds is something to be proud of and that progress pictures can be a valuable tool to see change when the numbers on the scale aren't moving much.

The Journey is Different for Everyone

It is important to remember that everyone has a different journey when it comes to weight loss. Some people may find it easier to lose weight than others, and that is okay. What is important is to keep going and making progress, even if it is slow-going. Encouragement from others can help keep a person motivated, but ultimately, the journey belongs to the individual losing the weight.

Keep Going

The most important thing when it comes to losing weight is to keep going. Celebrate the non-scale victories, take progress pictures, and seek out support from those who have been in your shoes. Remember that the journey may be different for you than it is for others, but progress is progress. Keep up the good work!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.