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Here's How This Reddit User Lost 42Lbs in 8 Months Through Diet Changes

Read about how Nickoneill22's consistent diet routine helped him lose 42lbs in 8 months, without snacking and with intermittent fasting. Learn how important diet is on weight loss and maintenance.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 240 pounds to 198 pounds. A respectable loss of 42 pounds.
M/24/6’2” [240lbs > 198lbs = 42lbs lost] (8 months apart) Diet is truly 90% of it
Originally posted on /r/progresspics

Introduction

Reddit user Nickoneill22 amazed the platform with a 42lbs weight loss in just 8 months. He attributed his success to his diet - which was 90% of his journey. We dive further into the story to take a closer look at Nickoneill's journey, and highlight how important it is to have dedicated consistency to reap the rewards of weight loss.

The Diet Switch

Nickoneill22's usual daily routine consisted of two staple meals every day, which he consumed within a certain time frame, and avoided snacking. He consisted his meal plan of Chobani Greek yogurt (full fat variant) with blueberries, strawberries, and bananas for breakfast, and a Chicken or steak with spinach or asparagus, along with whole grain pasta and a half-baked potato for dinner. He also intermittently fasted for 14-18 hours between dinner and breakfast.

Keto to Calm Steady Carbs

The user also followed the keto diet for 3 months of his 8-month journey, and consumed junk food 1-2 times a week, sometimes 3. But now, he is working on maintaining his weight with a regular, clean source of carbs. He doesn't swear off unhealthy snacks from his meals; instead, he espouses his particular way of enjoying life by indulging moderately.

Consistency Really Matters

Nickoneill22 emphasizes that the key to his success is consistency. He also agrees with BookkeeperFrosty9062's comment about how when diet and training are balanced and met regularly, weight loss success can happen at a rapid pace. At the same time, he acknowledged the difficulty of the weight loss journey and sends words of encouragement to others like him.

Conclusion

Nickoneill22's post is a valuable reminder to everyone who wants to lose weight that changing lifestyle and diet patterns is the key to achieving weight loss successfully. The journey takes perseverance, consistency, and discipline, as well as recognizing the consequences of falling off the wagon. If you stay steadfast with your routine like Nickoneill22, incredible transformation results will happen.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.