A 39 Pound Weight Loss Journey: a Reddit User's Story

The Beginning

The weight loss journey of throwitawaybongybong, a 27-year-old female who is 5'3" tall, started when she weighed 178 pounds. It was a moment of realization that prompted her to commit to a lifestyle change for the better.

The Approach

Through her Reddit posts, throwitawaybongybong documented her weight loss journey, sharing how she approached the challenge. She counted calories using a popular app and did intermittent fasting. She also incorporated exercise into her routine, mostly through running and occasionally doing yoga.

The Struggles

Throwitawaybongybong's journey was not always smooth sailing. There were times when she would plateau or fall back into unhealthy habits. But she kept at it, learning from her mistakes and weaknesses to come out stronger and more resilient. She also shared her struggles with the Reddit community, seeking advice, and support.

The Results

After months of consistent effort, throwitawaybongybong was able to shed off 39 pounds, bringing her weight down to 139 pounds. Beyond the physical transformation, she also experienced improvements in her energy levels, mood, and overall well-being. Her inspiring story is a testimony that sustainable weight loss is attainable through a combination of healthy habits and a positive mindset.

The Takeaways

Throwitawaybongybong's journey holds valuable insights that anyone embarking on a weight loss journey could benefit from. Counting calories and doing intermittent fasting could be effective methods to lose weight. Exercise is also an essential component of a healthy lifestyle. But, most importantly, staying committed, consistent, and accountable is key to achieving long-term success.