Skinny Fat Body Recomposition Journey: M/37/6'3'' User Shares 6 Months Progress on Reddit

Introduction

RecompGuy, a Reddit user, shared his 6-month journey towards achieving a skinny-fat body recomposition. Through weight training, he transformed his body, and his post has garnered 42 upvotes and multiple comments to date.

What is Body Recomposition?

Body recomposition refers to the process of changing one's body composition by building muscle and losing fat simultaneously. It can be challenging to achieve as it requires balancing caloric intake and expenditure while engaging in weight-resistant exercise.

RecompGuy's Journey

RecompGuy began his journey at 175lbs and 6'3''. Over the course of six months, he shared that his weight remained the same, but his body composition improved. He achieved this by engaging in weight training a few times a week, eating a balanced diet that had a calorie deficit, and avoiding excessive cardio. He also shared that he noticed improvements in his posture.

Comments on RecompGuy's Post

RecompGuy's post received comments of admiration and advice. One user recommended gaining ten pounds for him to achieve his desired physique, while another commented positively on his posture. Body recomposition's difficulty was also discussed, with one user commenting that one can jump from one physique to a six-pack through it.

Conclusion

RecompGuy's journey towards a skinny-fat body recomposition is an inspiration for anyone who wishes to change their body composition. RecompGuy achieved his desired physique by engaging in weight training, eating a balanced diet that had a calorie deficit, and avoiding excessive cardio. While body recomposition can be challenging, it's achievable through dedication and hard work.