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Man's Weight Journey: Losing 100Lbs in 2 Years

Read about how reddit user teek87 lost 100lbs in just two years and maintained the weight loss. Tips and inspiration to try for yourself.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
M/35/6’1” [330lbs > 230lbs =100lbs] (2 years) Felt fitting to acknowledge this milestone, even though I reached it a couple months ago. I’ve maintained for awhile so I feel comfortable finally posting. Thanks for all the support on here.
Originally posted on /r/progresspics

Introduction

Reddit user teek87 shared his impressive weight loss journey, losing 100lbs over the course of 2 years. He felt it was fitting to acknowledge this milestone, even though he reached it a couple of months ago. In his post, he thanked everyone for their support.

The Journey

Teek87's weight loss journey was a long and tough one. It took him 2 years of consistent effort to lose the 100lbs, a feat that is not easy to achieve. He did it by following a strict diet plan, which included healthy foods and portion control. He also exercised regularly, which was an important part of the process.

Maintaining the Weight Loss

After achieving his weight loss goal, teek87 worked hard to maintain his weight. He made some lifestyle changes, such as continuing to eat healthy foods, while allowing himself the occasional treat. He also continued to exercise, which helped him to maintain his weight.

Tips for Successful Weight Loss

Teek87's weight loss journey is an inspiration to many. If you are looking to lose weight, some tips that you can try include setting a realistic goal, following a healthy diet plan, and exercising regularly. Consistency is key, so stick to your plan even when it gets tough. Finally, be patient and celebrate small milestones along the way.

Conclusion

Losing weight is not easy, but it is achievable. By following a healthy lifestyle, you can achieve your weight loss goals just like teek87 did. So, start small, stay consistent and be patient. Remember, every small step counts!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.