Inside the Weight Journey of a 19 Year Old 6'6 Guy

Introduction

A 19-year-old guy, standing at 6'6 was struggling to find a balance with his weight training program. Working out for 7 months using bro split, he was unsure of what to do next. With too much fat to bulk and not enough muscle to cut, he was seeking guidance.

The Reddit Thread

The reddit thread by username kepustamal had other users commenting their opinions. Some suggested bulking slowly and shifting from bro split to a beginner's program. Others recommended cutting instead.

What Worked for Him

After experimenting with different approaches to weight training, Kepustamal found a personalized way of balancing his calorie intake with weight lifting exercises, focusing on progressive overload, and heavy compound movements. It took him a while to understand what was working and what wasn't, but he kept testing and adjusting.

Lessons for All

Kepustamal's journey illustrates the need to personalize and experiment with weight training and diet. What works for one person may not work for another. It also highlights the importance of progressive overload and heavy compound movements for muscle gain. Lastly, it shows that patience is key – it takes time and perseverance to reach fitness goals.

Conclusion

Weight training is an ongoing journey that requires experimentation and perseverance. There is no magic formula that applies to everyone. However, by focusing on progressive overload, heavy compound movements, and balancing calorie intake with weight lifting, anyone can find a way to achieve their fitness goals. Kepustamal's experience should inspire us to try new things and discover what works for us.