From 187 to 145Lbs: One Woman's Weight Loss Journey

Introduction

Losing weight can be a challenging and emotional journey. However, the rewards of achieving your weight loss goals are worth it. One user shared their journey on Reddit, going from 187lbs to 145lbs.

Before and After

The user shared two photos of herself, one taken when she was 19 and weighed 187lbs, and one taken at 26, where she weighed 145lbs. The difference in her appearance is significant, and it's clear how proud she is of her accomplishment.

Small Changes Lead to Big Results

The user did not follow any particular diet plan or exercise routine. Instead, she made small changes to her daily routine that contributed to her weight loss. These included taking the stairs instead of the elevator, replacing sugary snacks with fruit, and making healthier meal choices.

The Importance of Support

The user emphasized the importance of having a support system. She would share her progress with friends and family, who would motivate and encourage her to keep going. Additionally, she found inspiration and tips from online communities, such as Reddit's weight loss subreddit.

Conclusion

This user's weight loss journey is a reminder that small changes can lead to significant results. It also highlights the importance of having a support system and finding motivation from others. If you're looking to lose weight, take inspiration from this user and start with small changes that fit into your lifestyle. Even the smallest changes can lead to better health and happiness.