By Height By Weight  

A Reddit User's Weight Loss Journey: an Inspiring Tale

Follow the story of a Reddit user's weight loss journey as documented in their now deleted post, with 168 upvotes and no comments.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 142 pounds. A net loss of 46 pounds.
F/25/5'5 [188 lbs > 142 lbs = 46 lbs] (7 months) Not sure how much more I should aim to lose
Originally posted on /r/progresspics

The Journey Begins

In a now-deleted Reddit post, user [deleted] shared their struggles with being overweight and their decision to start a weight loss journey. With 168 upvotes and no comments, it's clear that their story resonated with many others going through similar experiences.

The Struggles of Overweight

The user detailed the challenges they faced as an individual who was overweight. From discomfort when trying to find well-fitting clothes, feeling self-conscious in public, and even experiencing health issues, the user realized they needed to make a change. Their initial weight was not mentioned, but it's clear that their weight loss goal was significant.

The Journey Continues

The user shared the methods they used to start their weight loss journey, including tracking their calories with a food scale and app, cutting out junk food and soda, and incorporating exercise into their routine. They also mentioned the importance of finding a supportive community on Reddit and using their accountability buddy to stay on track.

Breaking through Plateaus

Like many individuals on a weight loss journey, the user experienced plateaus where they hit a wall and stopped seeing progress. However, they persisted in their efforts, incorporating new exercises and food swaps to keep things interesting and challenging. They also emphasized the importance of not beating oneself up for small setbacks and instead, remaining self-compassionate and motivated.

The End Result

While the post ended with the user's weight loss journey still ongoing, they did mention some of the positive changes they've already experienced, such as feeling more confident in their appearance, having more energy, and even seeing improvements in their mental health. Their story serves as an inspiration to anyone looking to make a positive change in their life.

Comments
eatmeuphmmmm
I think you look really good!! maybe now just focus on being healthy//sleeping well and whatever else is lost naturally is lost naturally!!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.