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F/27 Lost 75Lbs in 1.5 Years a Weight Loss Journey

This article follows a Reddit user who lost 75lbs in 1.5 years in their weight loss journey. Learn about their diet, exercise routine, and the hormone treatment they received.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 113 pounds. A net loss of 75 pounds.
F/27/5’5” [188lbs > 113lbs = 75lbs] (1.5 years)
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task for many, but for Reddit user fjwehr, it was an incredible feat. They lost 75lbs in 1.5 years through a combination of diet, exercise, and hormone treatment. Read on to learn about their journey and how they achieved their remarkable weight loss.

The Journey

After being diagnosed with Hashimoto's, fjwehr received a hormone treatment to reset their metabolism and hormone levels. Once their TSH levels went down, they had the energy to work out and make it through the day without napping. They then did hot yoga five days a week and ate vegetarian, focusing on moderation. They did not exclude anything from their diet other than meat.

The Results

Fjwehr's journey paid off, and the Reddit community showed their appreciation, with over 1400 upvotes and 30 comments. They gradually lost 75lbs in 1.5 years, and their energy levels were at an all-time high. Hitting the milestone of feeling comfortable in their skin was the best part of it all, after years of feeling sick.

The Takeaway

Fjwehr's journey highlights the importance of finding the right hormone treatment, coupled with a consistent exercise regimen and a diet that's monitored for moderation. Many people are quick to put limits on their diets, but by focusing on portions and vegetarianism, fjwehr was able to achieve their remarkable weight loss. It is important to keep in mind that everyone's journey is unique, and some might have different paths than fjwehr.

Conclusion

Losing weight is challenging, but fjwehr's journey shows that it is possible with dedication and perseverance. By following a well-rounded plan of hormone treatment, consistent exercise, moderation with diet, anyone can achieve their weight loss goals. The journey might not have the same results, but it opens up an endless possibility that needs to be explored.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.