F/33/5’4” 169Lbs > 159Lbs > 143Lbs = 26Lbs in 5 Months Progress, Gw: 135Lbs

Introduction

Starburstandmoondust, a Reddit user, has shared her transformative weight-loss journey over five months with inspiring physical and mental changes.

Food

Counting calories was the primary diet tool for the Redditor, and we can see how it helped with the significant progress. Keeping an eye on caloric intake helped her control portion sizes and avoid overeating. Starburstandmoondust also quit drinking, which had the biggest impact on her weight loss.

Workout routine

The user engaged in various physical activities such as jogging and CrossFit. The consistency in her exercise routine and the burning of calories helped her progress quickly.

Tips and support

The user shared some words of advice, including consistency in following the exercise and diet plan, patience while aiming for one's goals of losing weight, and the significance of support and motivation from online communities such as Reddit. Her journey inspired many and received positive feedback from viewers.

Conclusion

Starburstandmoondust's journey shows us how small changes can make a significant difference in our lives. Following a consistent exercise routine and a reasonable diet plan help us achieve our goals, and involving yourself within a supportive community can help stay accountable in achieving our goals. Those who aspire to embark on this journey can learn and adopt some of the techniques and habits Starburstandmoondust has followed for her successful transformation journey.