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F/45/5’3.5” [162Lbs to 125.2Lbs]: Progress in 9 Months

Read about fifigirl888's journey from 162 to 125.2 pounds in 9 months using intermittent fasting, strength training, and long walks.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 162 pounds to 125 pounds. A respectable loss of 37 pounds.
F/45/5’3.5 [162lbs to 125.2lbs] Progress in 9 months… the last 3 months have been very slow but no longer in a rush… focus is now on toning my body
Originally posted on /r/progresspics

Introduction

Fifigirl888's inspiring journey on Reddit shows how she went from weighing 162lbs to 125.2lbs in just nine months. Comments from Reddit users complimented her weight loss journey and praised her for her dedication and effort.

Weight Loss Strategies

Fifigirl888 began with intermittent fasting, doing a lot of alternate-day fasting, and working out. She now focuses on OMAD (one meal a day), long walks every day, and three strength training workouts a week. She also prioritizes proteins, counts calories, and aims for whole foods.

Results

Fifigirl888's approach has been very effective, with noticeable results within just 9 months. Of course, the last 3 months could be described as slow, but she's no longer in a rush, and her focus has shifted towards toning her body.

Conclusion

Fifigirl888's weight loss story on Reddit is a testament to the power of intermittent fasting, strength training, and long walks. It just goes to show that with effort and determination, anyone can follow her example and achieve their weight goals at any age.

Healthy Lifestyle

Fifigirl888 has shown that it's not just about losing weight but also focusing on overall health. Her weight loss journey has given her more confidence and has made it easier to fit into her clothes. As much as you can follow these, it is also good to consult a professional to ensure that it's appropriate for your health conditions and body type.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.