M/31/5'9" [245Lbs > 228Lbs = 17Lbs] 8 Week Weight Loss Journey: Slow and Steady Progress

Introduction

MrSpydax is a 31-year-old male on Reddit who has started his weight loss journey. His starting weight was 245lbs, and after 8 weeks, he has successfully shed 17lbs. He attributes his success to slow and steady progress which we will cover in this article.

The Progress

During the 8 weeks of MrSpydax's weight loss journey, he has successfully lost 17lbs. He admits that the progress itself wasn't as fast as he wanted it to be, however, he is happy with the steady pace because he knows that sustainable weight loss is gradual. According to MrSpydax's original Reddit post, he has cut out sugar entirely from his diet, and he is calorie counting.

The Diet

MrSpydax mentions in his Reddit post that he has cut out sugar entirely from his diet. This is a remarkable achievement because sugar has contributed to his weight gain. Moreover, he is calorie counting, which means that he is keeping track of the amount of calories he is consuming every day. Calorie counting is an effective way of losing weight because it creates a calorie deficit which leads to burning fat.

The Workout

MrSpydax didn't mention what sort of workout he is following. However, in his Reddit post, he mentioned that he is adding weightlifting to his routine. Weightlifting is an excellent exercise for weight loss because it builds muscles which in turn increases metabolism. By increasing metabolism, the body burns more calories during the day, even when resting.

Conclusion

MrSpydax's weight loss journey is an inspiration for anyone trying to lose weight. His 17lbs progress in 8 weeks shows that steady progress is essential when it comes to losing weight. Cutting out sugar from his diet and calorie counting is an effective weight loss technique, and adding weightlifting will help with building muscles, which in turn increases metabolism. We recommend that anyone trying to lose weight should try what MrSpydax did and see the results for themselves.