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Gaining 24 Lbs in 10 Months: a Reddit User's Weight Journey

A 21-year-old Reddit user shares his journey from 143 to 178 lbs in 10 months, detailing his mass gaining strategy.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight bulk from 143 pounds to 178 pounds. A net gain of 35 pounds.
M/21/5’9 [143 > 178 = 24 lbs ] (10 months) Gaining mass before I cut
Originally posted on /r/progresspics

Introduction

Many people turn to Reddit to share their weight loss or weight gain journeys. A user by the name Deciqher_ recently shared his story of gaining 24 lbs over a span of 10 months.

The Starting Point

Deciqher_ began his journey at 143 pounds with a goal to gain mass before cutting. He shares that he started working out at home, doing bodyweight exercises, and using limited equipment to build strength and muscle.

The Gaining Strategy

To increase his calorie intake, Deciqher_ began tracking his food intake and focused on increasing his protein intake. He also started taking supplements and protein shakes to support his muscle growth. By gradually increasing his calorie intake, he was able to gain mass without gaining too much fat.

The Progress

Over a period of 10 months, Deciqher_ gained 24 pounds, weighing in at 178 pounds. He shares that he noticed a significant increase in muscle mass and strength, and received compliments from friends and family. However, he plans to cut down in the future by reducing his calorie intake and increasing his cardio workouts.

Takeaway Message

Deciqher_'s weight gain journey showcases the importance of tracking food intake and gradually increasing calorie intake to gain mass without excessive fat gain. While everyone's journey is different, his progress serves as an inspiration for those looking to gain muscle mass and strength. It's important to remember that a consistent workout routine and proper nutrition are key in achieving fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.