35 lbs Muscle Gain Before and After 5 foot 9 Male 143 lbs to 178 lbs
Here you can see a progress photo showing a weight bulk from 143 pounds to 178 pounds. That's an impressive gain of 35 pounds.
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M/21/5’9 [143 > 178 = 24 lbs ] (10 months) Gaining mass before I cut
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133 lbs vs 168 lbs
143 lbs vs 178 lbs
153 lbs vs 188 lbs
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