Before and After 2 lbs Weight Gain 6 feet 3 Male 218 lbs to 220 lbs
Here we have a progress pic showing a muscle gain from 218 pounds to 220 pounds. That's a respectable gain of 2 pounds.
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M/20/6’3” [218 > 220 = 2lbs] (2.5 Months). Took a break from lifting for a year and decided to hop back into it and take my diet seriously. Can’t wait to see the next 2.5 month check!
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208 lbs vs 210 lbs
218 lbs vs 220 lbs
228 lbs vs 230 lbs
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