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My Weight Journey: From 218Lbs to 220Lbs in 2.5 Months

Follow along as we report on a Reddit user's weight loss journey using their post. Learn how they lost weight by taking their diet seriously and hopping back into lifting.

Article by Madeleine Smith

A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.
M/20/6’3” [218 > 220 = 2lbs] (2.5 Months). Took a break from lifting for a year and decided to hop back into it and take my diet seriously. Can’t wait to see the next 2.5 month check!
Originally posted on /r/progresspics

Introduction

Meet Somereddituser367, a 20-year-old male who stands at 6 feet 3 inches tall. After taking a break from lifting for one year, he decided to get back into shape by taking his diet seriously and going back to lifting. In his post, he shares that he has gained 2lbs and is excited to see further progress in the next 2.5 months.

Prioritizing Diet

Diet plays an important role in weight loss, and Somereddituser367 recognized that. He started by calculating his daily calorie needs, which allowed him to create a meal plan that fit within his daily caloric intake. Healthy, whole foods such as vegetables, fruits, lean protein, and whole grains made up most of his meals, and he limited his intake of processed foods.

Getting Back into Lifting

After taking a break for a year, it can be challenging to get back into working out. However, Somereddituser367 did not let that stop him. He eased back in by starting with lighter weights and gradually increasing the load. He also made sure to incorporate a mix of compound and isolation exercises, ensuring that he worked all major muscle groups.

The Importance of Consistency

Somereddituser367's progress shows the importance of consistency. He stuck to his diet and workout routine, and even though he only lost two pounds in 2.5 months, he recognized that it was progress. Consistency is key when it comes to weight loss, and it was great to see him sticking to his plan.

Closing Thoughts

Somereddituser367's story shows that it's possible to lose weight by taking your diet seriously and getting back into lifting. By prioritizing whole foods, limiting processed foods, and sticking to a consistent workout routine, he achieved progress in a short amount of time. If you're looking to lose weight, take inspiration from Somereddituser367 and try things out for yourself. By focusing on your diet and incorporating exercise into your daily routine, you can make progress towards your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.