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M/25/5'9'' Weightlifting Journey: 165Lbs to 150Lbs

Follow the inspiring year-long weightlifting journey of Reddit user ybbarc. Learn about the impact of weightlifting on overall weight health.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 165 pounds to 150 pounds. A net loss of 15 pounds.
M/25/5’9” [165lbs > 150lbs] Year long weightlifting journey
Originally posted on /r/progresspics

Introduction

Reddit user ybbarc has shared their year-long weightlifting journey, documenting impressive progress from 165lbs to 150lbs. This inspiring story highlights the impact of weightlifting on overall health and weight management.

The Journey

During a year of lifting, ybbarc shared that they experienced a gradual reduction in body weight. Their workouts consisted of compound lifts like squats, bench presses, and deadlifts. While not following a specific diet plan, they made an effort to consume enough protein and maintain a caloric deficit.

Benefits of Weightlifting

Weightlifting provides numerous benefits beyond just physical appearance. It is an effective way to increase muscle mass, improve bone density, and boost metabolism. Additionally, lifting can help reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.

Tips for Weightlifting Beginners

For those looking to start their weightlifting journey, it is essential to start with proper form and technique. It's recommended to start with lighter weights and gradually increase the load. Consistency is key, as progress takes time and effort. Proper nutrition, rest, and recovery are also crucial components of a successful lifting journey.

Conclusion

ybbarc's journey showcases the impressive impact of a year-long weightlifting routine. While there is no one-size-fits-all approach to weight loss and health, incorporating weight lifting into a routine can have numerous benefits. As the journey continues, it's essential to continue to work towards individualized goals, maintain consistency, and enjoy the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.