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5 foot 10 Male 45 lbs Fat Loss Before and After 195 lbs to 150 lbs

Here we have a progress pic showing a weight reduction from 195 pounds to 150 pounds. That's a solid total loss of 45 pounds.

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5 foot 10 Male 45 lbs Fat Loss Before and After 195 lbs to 150 lbs
M/35/5’10” [195lbs to 150lbs = 45 lost] (11 months) goal weight achieved. I can hardly recognize myself.