Woman's 2+ Years Journey From 333 Lbs to 182 Lbs with Maintenance Through Cico

Introduction

Weight loss journeys may take months, years, or even a lifetime to achieve, but the results can be life-changing. One such journey is that of Reddit user thehotflashpacker, who lost 151 lbs over the course of more than 2 years and has been maintaining her weight loss. She shared her annual update on the subreddit r/progresspics to inspire others to start their own weight loss journey.

The Journey

Thehotflashpacker started her journey at 333 lbs and over 5'10" in height. Through the popular CICO (Calories In, Calories Out) method, she lost 151 lbs over the course of more than 2 years. As of August 2020, she reached her goal of "onederland" (weighing less than 200 lbs).

Maintenance by CICO

Thehotflashpacker credits her maintenance success to CICO. This method involves tracking the number of calories you consume and burn through exercise, and keeping them balanced. By following this method, she successfully maintains her weight loss for over 2 years.

Upcoming Challenge

In September, thehotflashpacker plans to take on a new challenge - a 500+ mile hike. She admits that she never imagined she could do it even three years ago. The hike will test her stamina and endurance, and she plans to walk more than 15 miles each day. She hopes to complete the hike successfully and inspire others to push their limits as well.

Conclusion

Thehotflashpacker's weight loss journey is a testament to the power of perseverance and the CICO method. Her upcoming hiking challenge highlights the importance of setting new goals to maintain a healthy lifestyle. If you are on your own weight loss journey, try out different methods and find what works for you. Always remember to celebrate your progress and keep pushing yourself to do more.