How One Reddit User Lost 87Lbs Through a Consistent Routine of Hiit and Heavy Lifting

Introduction

Losing weight is a journey that requires dedication, determination, and consistency. For Reddit user Jdiggit, it took acknowledging that cardio alone was not enough to lose the 87lbs she wanted. By incorporating HIIT and heavy lifting into her routine, she was able to achieve her fitness goals.

The struggle to find the right routine

Jdiggitt started her weight loss journey at 272lbs, and like many people struggling with weight loss, she felt defeated and unsure of where to start. She had tried cardio for years but couldn't shake off the stubborn weight. It was only when she started incorporating lifting and HIIT into her routine that she saw results.

Why lifting works for weight loss

By incorporating lifting into her routine, Jdiggit was able to increase her muscle mass. Muscle burns more calories than fat, even at rest, thus increasing her metabolism. Consistent heavy lifting also helped her lose fat faster and sculpt her body, improving her overall physique.

HIIT: a game-changer for weight loss

High-Intensity Interval Training (HIIT) is a form of cardio that alternates between high-intensity exercises with low-intensity recovery periods. Jdiggit incorporated HIIT exercises into her routine, boosting her cardiovascular health and endurance, and helping her burn more calories than traditional cardio exercises. HIIT exercises helped her see a significant decrease in body fat and an increase in lean muscle mass.

Conclusion

Jdiggit's weight loss journey is an inspiration to anyone looking to lose weight. Her consistent routine of lifting and HIIT proved to be a game-changer in achieving her fitness goals. Her story is proof that weight loss is possible with the right mindset, dedication, and a willingness to try new things. So why not try incorporating lifting and HIIT into your routine and see what results you'll get?