Woman Loses 16Lbs in a 90 Day Challenge: a Weight Loss Journey

Introduction

The weight loss journey can be a difficult and challenging one. It is therefore inspiring to see the progress of others and their methods of achieving their goals. Reddit user dftbarunnermother shares her weight loss journey as she competes a 90 day challenge towards her weight loss goals.

Progress

Starting at 195lbs, she has now lost 16lbs during her 2 months of the 90 day challenge. She has been able to maintain a healthy and balanced diet while incorporating regular exercise into her routine.

Methods

Her approach to weight loss has been through a combination of eating a balanced diet with an emphasis on vegetables and fruit, while reducing her calorie intake. She also incorporated exercise and made sure to stay active throughout the day by walking and taking the stairs instead of a lift. She set achievable goals and stuck to them which provided motivation and kept her on track.

Challenges

Whilst it has not all been smooth sailing, there have been difficult moments when she has had to resist temptation and maintain her discipline. She was able to overcome these challenges through self-motivation and the focus on the end goal.

Conclusion

The weight loss journey is a difficult one that requires focus and determination. dftbarunnermother's weight loss journey is an inspiring one that highlights the effectiveness of regular exercise, a balanced diet, self-motivation, and goal setting. Anyone can take inspiration from her journey and apply some of her methods to their own lives.