50 Lbs Down: the Weight Loss Journey of Jcm13

Introduction

jcm13, a male aged 30 and 5'10'' tall, shares his weight loss journey on Reddit. He started at 235 lbs and lost 50 lbs in two years through intermittent fasting, gym, and resistance training.

Intermittent Fasting: 16/8

jcm13 started his weight loss journey with a simple routine of 16/8 intermittent fasting. In this program, he ate only during an 8-hour window and fasted for the rest of the day. This helped him lose 40 pounds, but he still wasn't happy with the way he looked.

Resistance Training

To address his concern with body composition, jcm13 started resistance-style training. It involved working out four days a week at a gym, training chest and triceps together, back and biceps, lower body, and shoulder day. This helped him drop another 15 lbs, build more mass, and improve his arm muscles.

Diet

For body recomp and overall weight loss, jcm13 recommends a diet that prioritizes lean protein. He consumes about 200g of protein a day and 5g of creatine monohydrate. He avoids making things complicated and follows an 85-15 rule where he eats nutrient-dense foods 85% of the time and indulges in his cravings 15% of the time.

Final Thoughts

According to jcm13, making a change was the most worthwhile thing he had ever done. He encourages everyone to try out different things to find what works best for them. jcm13's story is a testament to the fact that a combination of a healthy diet, intermittent fasting, gym, and resistance training can significantly help achieve weight loss goals.