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M/22/5'11[305Lbs>180Lbs=125Lbs] Amazing Weight Loss Journey and Gym Routine

Read about a Reddit user's impressive weight loss journey from 305lbs to 180lbs, and how he achieved it through a drastic lifestyle change and finding a new passion for fitness.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 305 pounds to 180 pounds. A net loss of 125 pounds.
M/22/5’11[305lbs>180lbs=125lbs] weight loss and gym
Originally posted on /r/progresspics

Introduction

Dedication and discipline helped propel Reddit user Gildarts0 to a weight loss of over 125lbs, taking him from 305lbs to 180lbs, and sparking a passion for fitness in him. Through a complete overhaul of his lifestyle, which included giving up soda and starting intermittent fasting, he found a new love for healthy eating and exercise.

A complete lifestyle change

Over a two-year period, Gildarts0 made significant changes to his diet and exercise routine. He started by making the decision to stop drinking soda and drinking only water, ultimately adopting intermittent fasting after losing 80lbs. The new dietary changes came with a new lifestyle, where he found himself more active and more interested in fitness.

Making a change

Gildarts0 acknowledged his lack of self-control was a significant contributor to his weight gain. Years of bad habits meant he needed to approach his weight loss journey with patience and dedication. However, he firmly believed that anyone could make a change and that those with the right mindset and self-discipline could achieve anything with their bodies.

Embracing the transformation

Gildarts0's journey has permanently changed his body, resulting in loose skin on his chest, stomach, and butt. However, he's come to terms with this and has not allowed it to take away from how far he's come. He's further welcomed the transformation, finding new confidence in his trimmer physique and a ne passion for fitness.

Takeaway

Gildarts0's weight loss journey is not only inspiring, but it's a reminder that making a lasting change takes time, patience, and effort. Additionally, he emphasizes that it's crucial to reframe one's lifestyle and to embrace a passion that can become an integral part of your future self. The possibilities are endless if you're willing to work hard and embrace the journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.