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F/26/5'3 Weight Loss Progress: 158Lbs to 132Lbs in 6 Months

Read about a user's journey towards a healthier weight and lifestyle, based on their Reddit post. Discover tips on how to lose weight and feel better.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
F/26/5'3 [158lbs > 132lbs = 26lbs] (6 months) Face to Face Friday
Originally posted on /r/progresspics

Introduction

Reddit user secretninjafox shared her inspiring weight journey, which garnered over 3000 upvotes and numerous comments. She went from 158 lbs to 132 lbs in 6 months. Though the difference may seem modest, she accomplished steady weight loss by following a healthier lifestyle; making small changes to her habits, diet, and fitness level.

Tips on how to lose weight

Secretninjafox shared her weight-loss journey and the things she did to achieve her goal. She counted calories and ate 1200 or less to lose weight. She also increased the frequency of her physical activity and added more gym days. Whenever her weight loss hit a plateau, she took a two-day break without working out or counting calories.

Maintaining a Healthy Balance

Secretninjafox emphasized that she did not cut her calories too low or over-exercise; rather, she maintained a balance between a healthy lifestyle and her own limitations. Further, her weight loss was slow but steady, which kept her motivated toward her goal.

The Benefits of Weight Loss

Sececretninjafox reports that her healthier weight not only cleared up her back and knee pain but also improved her moods, energy levels, and resistance to fatigue. She built muscles gained strength, which means that simple tasks like gardening and hiking are no longer exhausting for her. Most notably, she feels better about herself overall.

Conclusion

Sececretninjafox’s weight-lifting journey and determination has received many positive and supportive comments in the Reddit thread. We can all learn from her journey and take the first step toward a healthier lifestyle. It is essential to maintain balance and not be too strict in our self-regimen while constantly moving towards progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.