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80Lbs Lost: a Two Year Weight Loss Journey Through Physical Job, Eating Less, and Going to the Gym

Read about Dissolute_Farmer's weight loss journey from 280lbs to 200lbs, how he lost weight through a combination of physical work, eating less, and enjoying the gym, and how he keeps himself motivated despite slacking off recently.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 280 pounds to 200 pounds. A net loss of 80 pounds.
M/24/6’0 [280 > 200 = 80lbs lost] (2 years) Physical job, eating less, and actually enjoying going to the gym. Got more to go, been slacking lately and needed some motivation
Originally posted on /r/progresspics

Introduction

Meet Dissolute_Farmer, a 24-year-old man who lost 80lbs in two years. Inspired by his story, we decided to dig deeper and highlight his inspiring weight loss journey.

Physical Job

Dissolute_Farmer's weight loss journey began with his physically demanding job. Being on his feet all day and doing manual labor helped him burn calories and shed the initial pounds. This allowed him to continue working towards his weight loss goals with more energy and determination.

Eating Less

Reducing calorie intake was another key factor in Dissolute_Farmer's weight loss. He started by cutting out junk food, sugary drinks, and eating smaller portions. Eating healthier foods like vegetables, fruits, and lean proteins helped him feel more full and satisfied, while still providing the necessary nutrients for his body to function properly.

Gym Motivation

Going to the gym became something Dissolute_Farmer looked forward to. He discovered that exercising wasn't just something he had to do to lose weight, it was something he enjoyed. He started with cardio and eventually incorporated weightlifting. His self-esteem and confidence improved as he saw the progress he was making.

Staying Motivated

Despite slacking lately, Dissolute_Farmer is determined to get back on track. He reminds himself of his progress and future goals. He takes time to reflect on his journey, things he's learned, and how far he's come. He urges others to take things one day at a time and understand that it's okay to have setbacks. Consistency and determination are key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.