By Height By Weight  

Weight Loss Journey: M/24/6’3 [317 > 195 = 122] (11 Months)

Follow the incredible journey of giantwashcapsfan8 through their reddit posts as he drops from 317 to 195 pounds in 11 months through CICO and exercise.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 317 pounds to 195 pounds. A net loss of 122 pounds.
M/24/6’3 [317 > 195 = 122] (11 months) Honestly can’t believe I was that person less than a year ago, just a few more pounds to go..!
Originally posted on /r/progresspics

The Start of a Journey

Giantwashcapsfan8 started his weight loss journey 11 months ago weighing in at 317 pounds. Through his Reddit posts, the journey towards a healthier body was documented with weekly updates and an inspirational picture of perseverance alongside healthy meal decisions. It was not an entirely easy ride but his results show that with consistency and patience, weight loss is achievable for everyone.

CICO Method

When asked what his secret was, Giantwashcapsfan8 revealed that he followed the 'calories in, calories out' (CICO) method. By sticking to a caloric budget and exercising, he was able to lose weight in a healthy and sustainable way. The journey wasn't always smooth, he admits to some inconsistency and loss of motivation, but he was always able to get back on track.

Transformation Pictures

The transformation journey of Giantwashcapsfan8 is an inspiration for many aspiring to lose weight. His progress pictures, with a difference of 122 pounds over just 11 months are proof that with consistency and faith, one can reach their goals. The comments beneath his posts reflect nothing but support and encouragement from the Reddit community, which further motivated him to reach his goals.

The Importance of a Support Network

One thing that stands out from giantwashcapsfan8’s journey is the importance of having a support network. The Reddit community rallied behind him, providing words of encouragement or asking for updates when he missed a week. A support network is essential when embarking on a weight loss journey. It could be friends, family, or a dedicated community that can help motivate an individual in pursuing their healthier body goals.

Takeaway Message: There is No Shortcut

Giantwashcapsfan8's weight loss journey involved hard work, consistency, and a caloric deficit. His journey shows that there is no shortcut to losing weight. It's about making healthier choices consistently and being patient enough for the results to show. His progress is a testament to ​the power of consistency, perseverance and the necessity of a support network. Anyone can do it with diet and exercise, but it takes discipline and determination.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.