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How Reddit User 'Jai Kasavin' Lost 135 Pounds in 11 Months with Clean Keto and Weight Training

Reddit user 'jai_kasavin' lost an impressive 135 pounds in 11 months with clean keto and weight training. This article explores his journey and highlights the importance of consistency and calculated risk.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 318 pounds to 135 pounds. A respectable loss of 183 pounds.
M/34/5’11 [318>183=135lbs] 11 months. Wedding = Shredding
Originally posted on /r/progresspics

Introduction

Reddit user 'jai_kasavin' recently shared his impressive weight loss journey on the platform. Starting at 318 pounds, he has since lost 135 pounds in just 11 months. His remarkable transformation has inspired thousands of people.

Clean Keto and Weight Training

According to 'jai_kasavin', his weight loss journey primarily involved clean keto and weight training. He started with consuming 1500 calories and lowered the intake as his weight started to come off. He followed a calculated risk approach to achieve his weight loss goal.

Consistency Matters

One of the key takeaways from 'jai_kasavin's journey is consistency. He remained consistent with his diet and exercise plan, which eventually helped him reach his goal. Consistency leads to overall success and is essential for people trying to lose weight.

Impact of Support and Motivation

The support and motivation 'jai_kasavin' received through the Reddit community also played a significant role in his weight loss journey. Positive comments and messages gave him the necessary boost to keep pushing through his challenges and achieve his goals.

Conclusion

The journey of 'jai_kasavin' shows that weight loss is a long-term process that requires dedication, consistency, and calculated risk. Clean keto and weight training coupled with positive support from the Reddit community proved to be a winning formula for him. His journey can serve as an inspiration for anyone hoping to lose weight, reminding them that success is within reach with the right approach and mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.