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F/21 Successfully Lost 20Lbs in 3 Months and Finds Confidence in Body

A 21-year-old woman documents her weight loss journey from 140lbs to 120lbs. Read her inspiring story and find out how she achieved her goal successfully.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 140 pounds to 120 pounds. A net loss of 20 pounds.
F/21/5'0 [140lbs> 120lbs = 20lbs lost]( 3 months) I think I'm starting to get comfortable in my body after being forever insecure. Still a few pounds to go.
Originally posted on /r/progresspics

Introduction

A 21-year-old woman, who remains anonymous, shares her weight loss success story on Reddit. After 3 months of hard work and dedication, she managed to lose 20lbs, going from 140lbs to 120lbs. In her post, she expresses newfound confidence in her body after years of feeling insecure. Her story serves as an inspiration to all who struggle with weight loss.

Her Journey

The anonymous woman provides insight into her journey, stating that she started by tracking her calories and incorporating exercise into her routine. She found that a combination of cardio and strength training worked best for her. She also emphasizes the importance of finding a supportive community, whether that be friends, family, or online forums like Reddit, to stay motivated and accountable.

Lessons Learned

Throughout her journey, the anonymous woman learned valuable lessons. She found that consistency is key and that small changes can lead to big results over time. She suggests setting realistic goals and celebrating milestones along the way. She also stresses the importance of self-compassion, acknowledging that some days will be harder than others, but it's important to keep pushing forward.

Conclusion

The anonymous woman's weight loss journey serves as an inspiring reminder that with hard work and dedication, it's possible to achieve your goals. She found confidence in her body, and encourages others to embark on their own journey, reminding them that it's never too late to make a change. Her story is a testament to the power of consistency, self-compassion, and finding a supportive community to stay on track.

Try it Yourself

If you are struggling with weight loss, take inspiration from this anonymous woman's story. Incorporating small changes into your routine, finding a supportive community, and celebrating your milestones along the way can make all the difference. Remember, everyone's journey is unique, and there's no one right way to lose weight. Find what works best for you and keep pushing forward.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.