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From 196 to 164 in 3 Months: a Weight Loss Journey

Read about a Reddit user's journey to a healthier lifestyle, losing 32 pounds in 3 months. Explore the habits and changes that led to their success.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 196 pounds to 164 pounds. A respectable loss of 32 pounds.
M/24/5’8 [196 > 164 = 32] (3 months) started on 5/4 and here’s my 3 month update
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] recently shared their weight loss journey, chronicling their progress over a 3-month period. In that time, they lost an impressive 32 pounds, going from 196 to 164. Their post serves as inspiration for anyone looking to make positive changes to their health and wellness.

Habits and Changes

As [deleted] details in their post, they made several key changes to their daily habits in order to achieve their weight loss goals. These changes included drinking more water, cutting out sugary drinks, and eating smaller portions. They also began incorporating more fruits and vegetables into their diet and adopted a regular exercise routine.

Challenges and Motivation

[Deleted] acknowledges that their weight loss journey was not without its challenges. They faced temptation and setbacks, but ultimately remained motivated by their desire to improve their health and feel better about themselves. They also found inspiration in the support of others, both online and off, who cheered them on and helped them stay accountable.

Benefits of Weight Loss

In addition to feeling better physically and mentally, [deleted] notes that their weight loss has also had tangible benefits like improved sleep and increased energy. They also feel more confident in their appearance and are proud of their achievement. They hope that sharing their journey will inspire others to make positive changes for their own health and wellness.

Conclusion

The weight loss journey is different for everyone, but [deleted]'s story serves as a testament to the power of small changes and perseverance. By adopting healthy habits and making a commitment to their wellbeing, they were able to achieve a significant transformation in just 3 months. Anyone looking to embark on a similar journey should remember to stay motivated, seek support, and take it one day at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.