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From Size 12 to 8: a Journey to Losing 35 Lbs in Just 4 Months

Discover the journey of flimsyregard, a Reddit user who lost 35 lbs in 4 months and went from size 12 to 8 by being strict on calorie intake and doing stair stepper 3 days a week when working out.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 198 pounds to 163 pounds. A net loss of 35 pounds.
F/25/5’7 [198lb>163lb=35lb] (4 months) sometimes I don’t see a difference but my dress size went from 12 to 8!
Originally posted on /r/progresspics

Introduction

Weight loss can be challenging, but with determination, discipline, and a sustainable lifestyle, anyone can achieve their goals. Take the case of the Reddit user flimsyregard, who lost 35 pounds in just four months and went from size 12 to 8. Her inspiring journey offers tips and insights that could help anyone achieve their weight-loss goals.

Calorie Control and Exercise

Flimsyregard was able to shed the excess pounds by sticking to a strict 1,300 calorie limit and doing stair stepper 3 days a week when working out. By measuring everything, watching her drinking, and working out, she was able to reduce her calories intake and increase her physical activity.

A Sample Meal Plan

Flimsyregard's meal plan consisted of hard-boiled eggs, yogurt, orange, kind bar, tender bites, banana with PB, grilled chicken, roasted veggies, pistachio bubbies, and 12 pc grilled nuggets from Chic Fil A.

Seeing the Difference

Flimsyregard remarked on her Reddit post that sometimes she couldn't see the change, but trying on old clothes was a shocker. She also advised others to take photos documenting their progress, which can help them see the changes over time.

Conclusion

Weight loss journeys are unique, but flimsyregard's story has shown that with discipline, determination, and a sustainable lifestyle, anyone can achieve their goals. Eating low-calorie meals, sticking to a workout regimen, and setting achievable goals are essential factors in losing weight. It is important to note that everyone's journey is different and it is best to consult with a healthcare professional for the best plan of action.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.