From Size 12 to 8: a Journey to Losing 35 Lbs in Just 4 Months
Discover the journey of flimsyregard, a Reddit user who lost 35 lbs in 4 months and went from size 12 to 8 by being strict on calorie intake and doing stair stepper 3 days a week when working out.
Article by Madeleine Smith
Introduction
Weight loss can be challenging, but with determination, discipline, and a sustainable lifestyle, anyone can achieve their goals. Take the case of the Reddit user flimsyregard, who lost 35 pounds in just four months and went from size 12 to 8. Her inspiring journey offers tips and insights that could help anyone achieve their weight-loss goals.
Calorie Control and Exercise
Flimsyregard was able to shed the excess pounds by sticking to a strict 1,300 calorie limit and doing stair stepper 3 days a week when working out. By measuring everything, watching her drinking, and working out, she was able to reduce her calories intake and increase her physical activity.
A Sample Meal Plan
Flimsyregard's meal plan consisted of hard-boiled eggs, yogurt, orange, kind bar, tender bites, banana with PB, grilled chicken, roasted veggies, pistachio bubbies, and 12 pc grilled nuggets from Chic Fil A.
Seeing the Difference
Flimsyregard remarked on her Reddit post that sometimes she couldn't see the change, but trying on old clothes was a shocker. She also advised others to take photos documenting their progress, which can help them see the changes over time.
Conclusion
Weight loss journeys are unique, but flimsyregard's story has shown that with discipline, determination, and a sustainable lifestyle, anyone can achieve their goals. Eating low-calorie meals, sticking to a workout regimen, and setting achievable goals are essential factors in losing weight. It is important to note that everyone's journey is different and it is best to consult with a healthcare professional for the best plan of action.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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