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How Tonal Helped a Reddit User Lose 20 Pounds in 6 Months

Read about a Reddit user's weight loss journey using Tonal, and how it helped him get in better shape than his Army days. Learn how you could benefit too.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 198 pounds to 178 pounds. A respectable loss of 20 pounds.
M/38/5’7 [198lbs > 178lbs = 20lbs lost] (6 months) - Tonal changed my life! I’m in better shape than I was in my Army days!
Originally posted on /r/progresspics

Introduction

A Reddit user recently shared his weight loss journey on the platform, detailing how he lost 20 pounds in 6 months with the help of Tonal. The user, who goes by [deleted], is a 38-year-old male who is 5'7" and went from 198 to 178 pounds over the course of 6 months.

Discovering Tonal

The Reddit user found Tonal, a home gym system that uses digital weights, through an advertisement. He decided to give it a try, and the workouts proved to be challenging but satisfying. He was able to do things he never thought were possible, like lifting more than he ever had before.

Tracking Progress

The user tracked his progress using a combination of Tonal's tracking features and a food-tracking app. He found it helpful to keep track of his macronutrient intake and overall calorie intake, which helped him make smart food choices and stay on track with his weight loss goals. He also took progress photos every month, which motivated him to keep going.

Achieving Results

After 6 months of using Tonal and tracking his progress, the Reddit user was able to lose 20 pounds and get into the best shape of his life. He notes that he's in better shape now than he was in his Army days, and that he feels stronger and more confident than ever before. While Tonal was a big part of his success, he also credits his consistency and dedication to his fitness journey.

Takeaway

If you're looking for a way to jumpstart your weight loss or fitness journey, Tonal might be worth checking out. Of course, everyone's journey is different, and what works for one person may not work for another. However, the Reddit user's story is a compelling reminder that with hard work and dedication, it's possible to achieve your fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.