By Height By Weight  

5 foot 7 Male 70 lbs Fat Loss 220 lbs to 150 lbs

Here you can see a progress photo showing a weight cut from 220 pounds to 150 pounds. That's a solid total loss of 70 pounds.

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5 foot 7 Male 70 lbs Fat Loss 220 lbs to 150 lbs
M/33/5'7 [220lbs > 150lbs - 70lbs] (2 Years) Down Nearly 30% Body Fat