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How Asterismraptor Lost 71Lbs and Is Continuing Towards a Healthy Weight

Read about AsterismRaptor's weight loss journey and learn how to make healthier choices to achieve your own weight loss goals. Down 71 lbs!

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a weight reduction from 324 pounds to 263 pounds. A net loss of 61 pounds.
F/34/5’9” [324lbs > 263lbs = 71lbs] Got sick, lost a ton of weight. Now healthy and trying to lose more!
Originally posted on /r/progresspics

Starting at 324lbs

AsterismRaptor began their weight loss journey at a starting weight of 324lbs. They decided it was time to make a change and improve their health.

Getting Sick Led to Weight Loss

Unfortunately, AsterismRaptor fell ill and lost weight as a result. However, they took advantage of the momentum and continued making healthier choices.

Down 71lbs and Still Going

AsterismRaptor has successfully lost 71lbs and is not done yet. They continue to make progress towards a healthier weight through a combination of better food choices and exercise.

Tips for Losing Weight

AsterismRaptor's weight loss journey serves as an inspiration for others looking to make a change. Tips for losing weight include: eating a balanced diet, limiting processed foods and sugar, and finding an exercise routine that fits your schedule and interests.

Making Sustainable Changes for a Healthier Life

AsterismRaptor is proof that making sustainable changes can lead to a healthier life. It's important to be patient and kind to yourself on this journey. Everyone's path to a healthier life will look different, but by making small, consistent changes, you can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.