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F/25/5’3” [243Lbs > 125Lbs = 118Lbs] Five Years and Counting for Crogdavid7Days' Weight Loss Journey

Discover how intermittent fasting and exercise helped CrogDavid7days to shed weight and love herself again. Witness the before-and-after transformation and the beautiful dresses.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 243 pounds to 125 pounds. A total loss of 118 pounds.
F/25/5’3” [243lbs > 125lbs = 118lbs] Five years and learning to love myself again
Originally posted on /r/progresspics


Redditor CrogDavid7days charmed the social news aggregation website when she shared her dazzling weight loss journey. Within five years and with intermittent fasting and exercise as her primary tools, she went from 243lbs to 125lbs. This article will discuss the secrets of her triumph, how she managed to stay motivated, and how her admirable transformation has inspired many people.

What Inspired CrogDavid7days?

CrogDavid7days' transformation was exceptional. It wasn't just due to her going from being overweight to fit. It was also the intangible elements that she learned to feel more accepting of herself. During the journey, self-love took center stage. CrogDavid7days believed that anyone who is considering losing some weight needs to start loving who they presently are. Self-love ensures that you're doing this, not because of societal pressure but because you're striving to be a healthier and happier version of yourself.

How Did CrogDavid7days Achieve Her Goal?

Intermittent fasting played a significant role in CrogDavid7days' transformation. This eating pattern involves cycling between periods of eating and fasting. CrogDavid7days also supplemented it with regular exercise using home equipment. Moreover, she didn't completely eliminate all unhealthy foods from her diet. She allowed herself treats and didn't deny herself the joys of eating even as she became more conscious of what she put in her body.

The Reactions on Reddit

CrogDavid7days' post on Reddit attracted a swell of reactions, as hundreds of people responded to it. Her followers shared kind comments, and many people had questions about her routine-which she responded to in detail. Some congratulated her on her transformation and also praised her fashion styles in the before and after photos she shared.

Conclusion: Inspiration for Others

CrogDavid7days' journey was one of consistent dedication, and it's a reminder that lifestyle changes are a legitimate way to achieve long-term weight loss. Her transformation is also an inspiration to anyone who is looking to lose weight and love themselves more. While the approach that worked for her might not be for everyone, the overall message to take away is that starting small and taking it a day at a time is key. It's not about making a grand plan that is too difficult and might discourage you. Like CrogDavid7days, you too can start a journey towards a healthier and happier you today.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.