Before and After 18 lbs Weight Gain 5 foot 8 Male 154 lbs to 172 lbs
Here we have a progress pic showing a muscle gain from 154 pounds to 172 pounds. That's a solid total gain of 18 pounds.
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M/27/5’8”[154 lbs<172 lbs]Slow physique progress 2 years
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144 lbs vs 162 lbs
154 lbs vs 172 lbs
164 lbs vs 182 lbs
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