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40Lbs Weight Loss in 2 Years: M/19/5'11'' Shares Impressive Face Gains

See how Middle-Astronomer-98 lost 40lbs in 2 years and achieved impressive face gains. Learn about the importance of consistency and patience in weight loss.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 225 pounds to 185 pounds. A total loss of 40 pounds.
M/19/5’11” [225lbs > 185lbs = 40lbs] (2 years progress) really wanted to highlight the difference in my face :)
Originally posted on /r/progresspics

Consistency is key

Middle-Astronomer-98 shared their weight loss journey over the past two years, showcasing significant progress in their before-and-after photos. The impressive difference in their face is a result of hard work and consistency. Losing weight takes time and the journey may not always be linear.

Importance of patience

In their post, Middle-Astronomer-98 admits that they did not start seeing results until about six months into their journey. This highlights the importance of patience in weight loss. Quick fixes and crash diets are not sustainable and may not lead to lasting results.

Healthy habits lead to success

Middle-Astronomer-98 achieved their weight loss through consistent exercise and healthy eating habits. They shared that they relied on strength training and high intensity interval training to build muscle and burn fat. Additionally, they focused on consuming whole foods and avoided processed foods and sugary drinks.

Celebrate small victories

It can be easy to get discouraged during a weight loss journey, which is why Middle-Astronomer-98 suggests celebrating small victories along the way. This could be fitting into a smaller clothing size, lifting heavier weights, or simply feeling more energized.

Takeaway message

Middle-Astronomer-98's weight loss journey is a testament to the power of consistency, patience, and healthy habits. While there may be bumps along the way, it is important to stay committed and celebrate small victories. Remember, everyone's weight loss journey is unique and what works for one person may not work for another. Don't be afraid to try things out for yourself and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.