A 12 Month Weight Loss Journey: M/30/6'0'' [231Lbs > 180Lbs]

Introduction

Reddit user Grahamkieran22 has been on a year-long weight loss journey that has resulted in an impressive 51-pound weight loss. Using Reddit as his platform, he has shared his progress with the community and offered tips and motivation for others who are looking to make a similar transformation.

Getting Started

Grahamkieran22 started his weight loss journey in February 2019 by focusing on his diet. He began tracking his calories using the MyFitnessPal app and reducing his intake to around 1900 calories a day. He also cut out sugary drinks and replaced them with water.

Staying Active

In addition to changing his diet, Grahamkieran22 also started exercising regularly. He began with low-impact workouts such as walking and cycling and gradually increased the intensity of his workouts over the course of the year. He now incorporates weight lifting and high-intensity interval training (HIIT) into his routine.

Sticking to It

One of the key factors in Grahamkieran22's success was his commitment to sticking to his routine. He didn't let setbacks or plateaus derail his progress and instead used them as motivation to push himself harder. He also found support and inspiration from the Reddit community, which helped him stay accountable and motivated.

Conclusion

Grahamkieran22's weight loss journey is a testament to the power of perseverance and support. By making small, sustainable changes to his diet and exercise habits and staying committed to his goals, he was able to achieve an impressive transformation. For anyone looking to make a similar change, Grahamkieran22 advises starting small and finding a supportive community to help stay accountable and motivated.