26 Pound Weight Gain in 12 Months for 5'8 Male Through Increased Calories and Consistent Lifting
This man has made incredible progress in just 12 months, gaining 26lbs and becoming much more muscular. He's done this by increasing his calories and lifting weights consistently. His slow and steady approach has paid off in a big way!
Article by Madeleine Smith
M/34/5'8 [155 < 181 = +26lbs] 12(ish) months. Increased calories and consistent lifting. Slow and steady.
Originally posted on /r/progresspics
This person has made great progress in their weightlifting journey, gaining 26lbs in 12 months. They have increased their calorie intake and been consistent with their lifting, resulting in slow and steady progress. They are now at a healthy weight for their height and gender.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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