5 feet 8 Male Before and After 26 lbs Weight Gain 155 lbs to 181 lbs
Here we have a progress pic showing a muscle gain from 155 pounds to 181 pounds. That's an impressive gain of 26 pounds.
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M/34/5'8 [155 < 181 = +26lbs] 12(ish) months. Increased calories and consistent lifting. Slow and steady.
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145 lbs vs 171 lbs
155 lbs vs 181 lbs
165 lbs vs 191 lbs
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