How Walking 5K and Eating 1500 Calories a Day Changed One Man’s Relationship with Food 50Lbs in 4 Months.

Introduction

Losing weight and changing your eating habits can be a challenging and often overwhelming task. However, one Reddit user known as SS-Robot, has shared his story about how he managed to lose 50lbs in just 4 months, by eating 1500 calories per day and walking 5km every morning.

The Starting Point

SS-Robot initially weighed 297lbs, and with a height of 5’11, he realised that he was overweight and needed to make significant changes to his lifestyle. He started tracking his calorie intake with MyFitnessPal app, which helped him to make healthier food choices based on his dietary goals.

Committing to Walking

Walking was SS-Robot’s exercise of choice, as it is a low-impact activity that can be easily incorporated into daily routines. Every morning, he would walk 5k, which not only helped him to burn calories but also improved his mental health and reduced stress levels.

Changing His Relationship with Food

SS-Robot realised that he had a complicated relationship with food, using it as a coping mechanism for stress and other emotional triggers. By adopting a calorie-controlled diet and walking routine, he was able to transform his eating habits and develop a healthier relationship with food.

Conclusion

SS-Robot's story shows how committing to a routine of exercise and a healthier diet can lead to significant weight loss and a positive transformation in one's relationship with food. While everyone's journey is unique, his approach demonstrates a practical and effective strategy for anyone looking to lose weight and improve their overall health.