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M/33/6'2 Says 1600 Calories and Gym Nine Hours a Week Lost 75 Lbs in 6.5 Months

A man on Reddit achieved a 75-pound weight loss over six months with 1600 calories per day and going to the gym six times a week. Read more about his journey now!

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 349 pounds to 274 pounds. A total loss of 75 pounds.
M/33/6'2"[349lbs > 274 = 75lbs] (6.5 months) my 2nd update, 1600 calories per day and gym 6 times per week. feeling physically and mentally fitter than I ever have.
Originally posted on /r/progresspics

Introduction

A man on Reddit, known as keithsballs, shared his weight loss journey and how he lost 75 pounds in 6.5 months. His post gained over 143 upvotes and positive feedback from various users. Keith's journey is motivating for people who are struggling to lose weight and need inspiration to keep going.

Methodology

Keith's weight loss journey can be attributed to his 1600 calorie intake per day and his gym routine. He went to the gym six times a week, working out an average of nine hours a week. Keith's focus on nutrition and consistent gym routine helped him lose a significant amount of weight.

Results

Keith's journey highlights the importance of patience and dedication. In 6.5 months, he lost 75 pounds and is physically and mentally fitter than ever. His weight loss journey is inspiring as it shows that progress takes time and effort, but with consistency, it can be achieved.

Positive Feedback

Keith's post attracted positive feedback from various users. His journey inspired many, and they congratulated him on his weight loss progress. This positivity and encouragement can be instrumental in helping people to continue with their weight loss journey.

Conclusion

Keith's weight loss journey showcases the impact of consistent exercise and good nutrition on weight loss. He achieved incredible results by maintaining his routine and achieving a calorie deficit. His journey can be a motivation for anyone who wants to start their weight loss journey to achieve their goals. Remember, progress takes time, and consistency is key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.