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270Lbs to 201Lbs in 14 Months: a Mindset Change Led to a Lifestyle Change for This User

Discover the weight loss journey of Gee-wiliker who lost 69lbs in 14 months thanks to a lifestyle and mindset change. Read more here.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 270 pounds to 201 pounds. A total loss of 69 pounds.
M/20/5’11” [270lbs > 201lbs = 69lbs] (14 months) I joke that it was 19 years of bulking then a 1 year cut
Originally posted on /r/progresspics

Gee-wiliker's journey

Gee-wiliker, a 20-year-old, lost 69lbs in just 14 months. He went from 270lbs to 201lbs by making a change in his lifestyle and mindset. His fitness journey started as a joke, but it didn't take long for him to realise how much he could change by putting in the effort. What started as a subtle shift in habits, quickly became a complete lifestyle overhaul.

Lifestyle and mindset change

Gee-wiliker didn't follow a strict diet plan or a fixed gym routine. Instead, he changed his mindset towards food and fitness. He was conscious not to overeat, and if he did eat too much, he ensured that it was healthy food choices. Anytime he exercised, it was between 30 minutes to an hour. He didn't track his calories or meals, but he made sure not to overeat.

Intermittent fasting

Gee-wiliker practiced intermittent fasting to achieve his weight loss goals. Although he didn't follow a strict routine, he tried to extend his intermittent fast three times, each time trying to go a day further. His highest fast was five days. Intermittent fasting has not only helped him lose weight, but it also provides health benefits such as reducing inflammation and improving insulin sensitivity.

Congratulations from the Reddit community

Gee-wiliker's post received 307 upvotes from the Reddit community. Many people congratulated him on his amazing transformation. People appreciated his hard work and determination, and his story gave them hope that they can also achieve their weight loss goals with a lifestyle change and a shift in mindset.

Takeaway message

Gee-wiliker's story demonstrates that a mindset and lifestyle change is essential for long-term weight loss success. Making healthy food choices, exercising regularly, and incorporating intermittent fasting can lead to significant weight loss. Although his approach may not work for everyone, his story serves as motivation that anyone can make lifestyle changes towards a healthier future.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.