Overcoming Eating Disorder to Lose 100Lbs in 12 Years a Reddit User's Inspiring Weight Loss Journey

The Struggle with an Eating Disorder

After giving birth to her first child, the Reddit user battled an eating disorder for 10 years. She struggled with bulimia and anorexia, and her weight plunged to a dangerously low level. She realized that she needed help and started on the road to recovery.

The Beginning of the Weight Loss Journey

Two years ago, after successfully overcoming her eating disorder, the Reddit user decided it was time to embark on a weight loss journey. She started by cutting calories and incorporating more exercise into her routine. She also sought support from her family and friends.

The Highs and Lows of the Journey

The Reddit user's weight loss journey was not always smooth sailing. She faced setbacks along the way, including plateaus and binge eating episodes. However, she persevered and continued to focus on her goals. When she hit a plateau, she would switch up her routine by trying new exercises or eating different foods.

Tips for Overcoming Weight Struggles

The Reddit user's weight loss journey offers several valuable lessons for those struggling with weight. First, she emphasized the importance of seeking professional help if you are dealing with an eating disorder. Second, she found that having a support system of family and friends was crucial for her success. Third, she recognized that setbacks and plateaus are part of the journey and should not be a reason to give up. Finally, she stressed the importance of finding an exercise routine that is enjoyable to you, as it will be easier to stick with.

Conclusion

The journey to weight loss and a healthy lifestyle is not always easy. The Reddit user's story reminds us that overcoming obstacles, such as an eating disorder, is possible with the right help and support. With hard work and perseverance, anyone can achieve their weight loss goals and improve their overall health and wellbeing.