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From Obese to Comfortable in My Own Skin: a Weight Loss Journey

M/20/5'8'' loses 67lbs in 13 months through diet and exercise. Read about the user's experience and tips for weight loss.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 222 pounds to 155 pounds. A total loss of 67 pounds.
M/20/5'8'' [222 > 155 = 67lbs] (13 months) same shirt crazy how for the first time in my life I feel comfortable in my own skin
Originally posted on /r/progresspics

Introduction

Reddit user Graphics159 weighs in on their successful weight loss journey, documenting their progress and sharing tips to help others get in shape. With a starting weight of 222lbs and a height of 5'8'', Graphics159 lost an impressive 67lbs over 13 months - an achievement they're proud to share with the world.

Diet is key

According to Graphics159, weight loss is 70% diet and 30% exercise, and they attribute their success primarily to maintaining a calorie deficit. By being mindful of what they ate and keeping track of their intake, Graphics159 was able to limit excess calories and gradually lose weight over time. Additionally, a physically demanding job helped them stay active, burning more calories throughout the day.

Exercise is important too

In addition to diet, exercise was also a key part of Graphics159's weight loss journey. By going to the gym and doing strength training, Graphics159 was able to build lean muscle mass and improve their overall fitness level. Regular exercise also helped them burn more calories throughout the day, contributing to weight loss even when not actively working out.

A newfound confidence

By losing weight and getting in shape, Graphics159 gained a newfound confidence and comfort in their own skin, as evidenced by their post title. While the physical changes are certainly impressive, the mental and emotional changes are equally important. Feeling more at ease in their own body has a positive impact on all areas of their life, from work to relationships.

Conclusion

Graphics159's weight loss journey is an inspiring example of what can be achieved with hard work and dedication. By focusing on diet, exercise, and making lifestyle changes, it's possible to make significant progress towards a healthier, happier life. If you're struggling with weight loss, consider taking some tips from Graphics159 and starting small - even small changes can add up over time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.